If you’ve ever gotten a tingly, uneasy feeling before a storm, that was likely your body sensing a drop in atmospheric pressure. But on short or cloudy days, there’s less light to encourage you to stay awake, so you may feel groggier than usual. In other words, long, bright days can energize you. Sunlight also impacts energy: Light tells your circadian clock to stay awake, and darkness tells your brain it’s time to rest. After that, you may grow tired and feel the urge to escape the heat. Warmer temperatures can boost your energy along with your mood, but only up to the 70☏ (21☌) threshold. Typically, cold weather gives your body the signal to settle down and “hibernate,” resulting in less energy during the winter months. High atmospheric pressure and clear skies Mid-range temperatures, usually between 50☏ and 70☏ (10☌ and 21☌) Low temperatures (below 50☏ / 10☌) or high temperatures (above 70☏ / 21☌) Read on to learn how weather can affect your emotions, who might be most sensitive to weather changes, and how climate change can impact mental health. Individual differences aside, weather and climate do affect people in a few main ways.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |